Tachi waza:
Katate ryote dori
Juji garami
Koshi nage
Irimi nage
Kata dori
Kokyu nage
Ude garami
Kubi nage
Ushiro katate dori kubishime
Sankyo
Kote gaeshi
Shiho nage
Koshi nage
Ushiro eri dori
Ikkyo
Kote gaeshi
Shiho nage
Kokyu nage
Chudan tsuki
Nikyo
Sankyo
Kote gaeshi
Kaiten nage
Koshi nage
Ushiro kiri otoshi
Jodan tsuki
Ikkyo
Nikyo
Sankyo
Irimi nage
Shiho nage
Kaiten nage
Koshi nage
Mae geri
Irimi nage
Sokumen irimi nage
Ushiro kiri otoshi
Boken
Tsuki
Shomen uchi
Kesa geri
Kurai tachi
Kamae (Chudan, Haso, Mu, Waki)
Suwari waza:
Shomen uchi
Gokyo
Yokomen uchi
Kote gaeshi
Hanmi handachi waza:
Shomen uchi
Ikkyo
Aiki nage
Katate dori
Nikyo
