PŘÁTELÉ AIKIDÓ

Tachi waza:

Aihanmi katate dori
Ikkyo omote
Ikkyo ura
Irimi nage
Shiho nage omote
Shiho nage ura

Shomen uchi
Ikkyo omote
Ikkyo ura
Irimi nage

Katate dori
Shiho nage omote
Shiho nage ura
Tenchi nage omote
Tenchi nage ura

Suwari waza:

Ryote dori
Kokyu ho

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